TUESDAYS: 11:15am - 12:15pm

May 6th - June 24th (8 weeks)

Instructor:  Pasith Phommarath

Medium intensity full body workout using body weight, bands and dumbbells. Resistance bands are required, exercises are adaptable to various fitness levels.

Members: $56.00
Non-Members: $96.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

$9.00 drop in fee

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3

A Get Active Questionnaire form must be filled out if registering for fitness classes. It is recommended you fill one out once a year.