TUESDAYS: 12:30pm - 1:30pm 

May 6th - June 24th (8 weeks)

Instructor:  Pasith Phommarath

Mindful breathing, funtional movements/stretches, lymphatic self massage, foot care techniques and somatic exercises. Yoga mat is required for this class...bring your own or use one from our equipment room. 

Members: $56.00
Non-Members: $96.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

$9.00 drop in fee

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3

A Get Active Questionnaire form must be filled out if registering for fitness classes. It is recommended you fill one out once a year.