Joyful Retirement Workshop Series 

Presented by Shelly Dale Coupland Author and post-career woman

Tuesday, May 13th @ 10:00am  |  Tuesday, May 20th @ 10:00am
Tuesday, May 27th @ 10:00am  |  Tuesday, June 3rd @ 10:00am

Shelly has written and published a book: Flourishing in Retirement

Week One: Self-Discovery: You will embark on a journey of self-discovery to understand who you are now that your career has ended. Interactive activities will assist you to  reflect on your skills, passions and interests helping you to recognize all aspects of your identity.

Week Two: Self-Love: Embrace the woman you are! This week focuses on cultivating self-love and embracing the unique qualities that each participant possesses. The goal is to help you develop a positive self-image and acknowledge your strengths and achievements!

Week Three: Self-Care: Nurture your mind, body and spirit! You will learn the importance of holistic self-care strategies. Create a personalized self-care plan that aligns with your needs and will help you maintain a balanced lifestyle.

Week Four: Staying in Joy: The final session will focus on shifting your mindset and setting intentions to embrace a joyful approach to life. The goal is to inspire you toward continued gratitude, empowerment and sustained joy.

MEMBERS: $40
NON-MEMBERS: $50