Wednesdays: 10:30am - 11:30am 

May 6th - June 24th (8 weeks) 

Instructor: Karen Hopko

This class includes stretching and relaxation techniques to increase strength and flexibility while decreasing stress.

Members: $72.00
Non- Members: $112.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3