Thursdays: 11:00 am - 12:00 pm

November 5th - December 17th (5 weeks)

[NO classes on November 19th & December 3rd]

Instructor: Holly Gammon

Maintain heart and lunch fitness while the resistance component provides opportunity for increased bone and muscle strength. 

Members: $35.00
Non-Members: $60.00

$9.00 drop in fee

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3