Thursdays: 12:15pm - 1:15pm
November 5th - December 17th (6 weeks)
[NO class on December 3rd]
Instructor: Pasith Phommarath
Medium intensity full body workout using body weight, bands and dumbbells. Resistance bands are required, exercises are adaptable to various fitness levels.
Members: $42.00
Non-Members: $72.00
Advance registration required. Registration options: Online or at the Centre.
All classes are subject to change or cancellation.
$9.00 drop in fee
Fitness Ranking System:
Gentle Intensity - Level 1
Moderate Intensity - Level 2
Challenging Intensity - Level 3