Thursdays: 1:30pm - 2:30pm 

November 5th - December 17th (7 weeks)

Instructor:  Pasith Phommarath

Mindful breathing, functional movements/stretches, lymphatic self massage, foot care techniques and somatic exercises. Yoga mat is required for this class...bring your own or use one from our equipment room. 

Members: $49.00
Non-Members: $84.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

$9.00 drop in fee

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3