Fridays: 11:30am - 12:30pm 

November 6th - December 18th (7 weeks)

Instructor:  Rebeca Kuropatwa

This class will teach you about your body and how to work and stretch stabilizing muscles in order to reduce your chances of injury and joint pain.

Members: $49.00
Non-Members: $84.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

$9.00 drop in fee

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3