Mondays: 11:45am - 12:45pm  

November 9th - December 21st (7 weeks) 

Instructor:  Rebeca Kuropatwa

This class will work to improve strength, function and general wellness by promoting gentle movements that activate and engage the pelvic floor.  

Members: $49
Non-Members: $84

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3